Workshop Six

Meditation in Motion through Mudras

       This workshop uses the art of Indian dance mudras to interpret ancient sacred mantras. The eyes, hands, fingers, body, feet, all work in unison to create wonderful energy and achieve physical and spiritual balance. Just as mantras are chanted repeatedly to help the sacred words reach our hearts, mudras are performed repeatedly while chanting the mantras, until the mudra becomes a part of us---- we are the dance, we are the meditation in motion, we are the sacred mudras & we become the sacred mantra.